Capitola Fitness

If You Are Looking for a True Neighborhood Club, Capitola Fitness is the One For You!

Open since April 2009, Owner and Manager, Mike Bodge’s goal is to make, “Exercise enjoyable and enhance the quality of life both inside and outside the club.” Whether you have never exercised, you have but it’s been years, the doctor is ordering you to exercise, you are a weekend or several times per week athlete, or you need your exercise fix daily; you will feel welcome at this club. No matter what your fitness level is, their team of trained and experienced instructors, trainers and nutritionists will help you reach your goals.

With a staff of over 10 Personal Trainers and three Nutrition Specialists, Capitola Fitness excels in meeting your individual fitness needs. Personal Training is extremely popular at the club and they have a wide selection of programs. Many trainers have additional certifications in Rehabilitation, Weight Loss and Management, Balance and Flexibility, Senior Fitness, Aqua Yoga, and Cycling Coaching. All the trainers are great motivators and will help you keep your workouts updated, fresh and effective so that you get the most out of your time at the club.

Whether you want to train on land, in the water or a combination of both, they have the trainer for you. In addition to one-on-one sessions, several of the trainers offer group training. It not only keeps the cost of training down while keeping the workouts very individual, but the camaraderie keeps working out fun. For energetic evening people, they run a 6-week Boot Camp that is also open to non-members.

The Nutrition Department runs weight loss contests consistently throughout the year to help keep people focused on their goals. They have a variety of Nutrition programs including an evaluation of nutritional requirements, goal assessment and setting, lifestyle constraints, grocery store tours, meal prep and planning, travel tips, really whatever you need to succeed … they offer.

All new regular memberships receive three Orientation Training Sessions to help you start out in the right direction. These sessions are geared towards your needs. Beginning with an assessment of your fitness level, past and present injuries and your goals they then recommend appropriate classes and design a workout to accommodate your situation. Whether you need motivation, variety, or just don’t know where to start; they will help you.

The Class Schedule is varied with all levels of classes. For the beginning or older exerciser there is Fall Proof, Circuit Classes, Chair Yoga and both Silver Sneaker Classic and Circuit. For the more fit there is Zumba, Cardio Muscle, Boomer Bootcamp, Live Fit and Intro to Spin. For Toning and Stretching they have Pilates, Yoga, and Cardio Barre! So with Water Aerobics everyday there is seriously something for everyone with many members taking time to lay poolside and relax in the hot tub, steam room and sauna.

Come by and check out Capitola Fitness! You will be surprised how much is happening at your neighborhood club.

Mike Bodge is a firm believer that fitness will improve all aspects of your life. The keys to success in fitness training are motivation, education, safety, and fun. The team at Capitola Fitness believes in the quality of their product and knows you will love it there.

Therefore, they offer a 100% money back guarantee. If you are not satisfied with their facility within the first seven days of joining, they’ll give you all of your money back and wish you well. Please call (831) 475-1500 and make an appointment to see the club and go over your personal needs and goals!

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Club Hours: Mon-Thur: 5:30 a.m. to 9 p.m. Fri: 5:30 a.m. to 8 p.m. Sat: 7 a.m. to 7 p.m. Sun: 8 a.m. to 7 p.m.

Capitola Fitness is located across from Nob Hill at 816 Bay Ave, Capitola, California 95010 (831) 475-1500 www.capitolafitness.com