Mountain Parks Foundation announces the launch of Redwood Rx, which provides nature-based guided programs at Henry Cowell, Fall Creek, and Big Basin Redwoods State Parks.
Redwood Rx programs are led by experienced instructors who offer a variety of health and wellness opportunities to:
- Manage stress
- Lower social isolation
- Regulate blood pressure
- Promote mindfulness
- Alleviate depression
- Reduce anxiety
- Boost immunity
- Have fun!
Programs are offered for all ages and abilities, and are accessible to people from all backgrounds.
Besides the health benefits, Redwood Rx aims to foster a sense of community and connection to nature. Participants can learn about the natural world and to connect with others who share their love of nature.
Events include:
Aug. 11: Yoga in the Redwoods, 10-11 a.m. Class 1 of 4. Fee $20 each or $60 for 4. Henry Cowell Picnic area 1.
Aug. 18: Yoga in the Redwoods, 10-11 a.m. Class 2 of 4
Aug. 25: Yoga in the Redwoods, 10-11 a.m. Class 3 of 4
Aug. 25: Walk Strong Through Life Transitions, 12:30-4:30 p.m. Henry Cowell day use area. $55.
Sept. 1: Yoga in the Redwoods, 10-11 a.m. Class 4 of 4
Sept. 10: Family Yoga, 10-11 a.m. Henry Cowell picnic area 1. Adults, $15, child, $7.
Sept. 14: Nature-Based Mindfulness Mini-Retreat, Fall Creek, 3-6 p.m. $40.
Sept. 26: A Moment in Time at Big Basin, 10 a.m. to noon, Big Basin. $35.
Oct. 4: Naturally Creative: Writing in Partnership with Nature. 2-5 p.m. Fall Creek. $40
Oct. 7: Men’s Nature Retreat, 9 a.m. to 5 p.m. Big Basin, $175.
Oct. 22: Drawing New Relationships with Nature, Henry Cowell day use area, 9 a.m. to noon. $40
Oct. 26: Sunset Yoga, 5-7 p.m. Henry Cowell campground. $35.
•••
Advanced registration is required, space is limited. Register at www.mountainparks.org/redwood-rx/classes