Build Immune Strength & Resilience

How strong is your immune system?

Learn specific dietary and lifestyle strategies that can support a stronger, more balanced immune system that is better able to fend off respiratory viruses and cancer.

What you eat and how you live your day to day life affects all aspects of your immune system.  Your immune system is a complex web that is interconnected to all the other beautiful systems in your body.

Find out how to maximize health and happiness by nourishing your body with the right kind of nutrients and joyful movement.

Get answers to your questions about how to stay protected against Covid and other seasonal health challenges.

Nancy Birang, BS, MT, NC is a board certified nutritionist and founder of Four Seasons Nutrition (www.fourseasonsnutrition.com ) – a nutrition counseling service for individuals, families and groups.  She has over 20 years’ experience-teaching, giving informative and motivational talks and providing one on one nutritional counseling to clients faced with complex health challenges.  Prior to her work in the nutrition field, Nancy worked as a clinical laboratory scientist for over 20 years, in hospitals, research labs and in the biotech industry. She brings a high level of scientific expertise to her passion of nutrition counseling.