Growing Old Gracefully

Want to learn how to maintain your vitality and strength while growing older? Science shows that lifestyle choices can be as important as genetics when it comes to aging well. The class focuses on building healthy habits and key principles that can improve your quality of life and give you a boost as you age. This 90-minute class and is packed full of information you can start using immediately. Marianne consistently gets rave reviews from participants!

This class is part of the Personal Enrichment Program (PEP) of Dignity Health and will be held at Dominican Rehab, located at 610 Frederick Street in Santa Cruz.

Cost: $15

Registration: Call the PEP office at 831-457-7099

Teacher: Marianne Benforado L.Ac.

More information available at https://feelbetteracu.com/events/

About Marianne

Marianne Benforado is a licensed acupuncturist with a passion for supporting people on all levels—body, mind, and spirit. She loves to teach and share what she knows. Her intention is always to give people tools they can use at home. It’s the day-to-day choices that have the greatest impact on our health.