Ladies, There is a BIG Difference Between “Cardio” & “Strength Training”
Curves research shows that in order to lose stored body fat, you must strength train to build muscle. When you are doing a cardio activity (walking, jogging, swimming, aerobics, bicycle riding, Zumba), you are burning calories. The minute you stop that activity, you’re no longer burning calories. Strength training on the other hand, builds muscle and muscle burns calories 24 hours a day, 7 days a week. Working out at Curves just 30 minutes, 4-5 times per week to build muscle means that muscle will be burning calories for you 24/7. “The more toned your muscles, the easier it is to control your weight.” (Mayo Clinic)
Marbel’s Story
When I met Janna, the owner of Curves, I was 360.5 pounds. She asked me on my first visit, “How do you want to look and feel a year from today?” That has always stuck with me. I realized that if I did nothing or changed nothing in a year I would be over 400 pounds. I was gaining almost 60 pounds a year. I couldn’t even bend down to tie my shoes and I was only 23. My doctor told me I was morbidly obese.
That day I joined Curves and 15 1/2 months later I now weigh 260 pounds! I lost 100 pounds and I have no loose skin because I am toning my body with Curves unique strength training machines day by day. I have already changed my figure. I am living proof that of what my coach always told me in high school that strength training was not only the number one way to lose the weight, but to keep it off.
I never thought that just 30 minutes a day would help relieve stress. I always ate a lot when I was stressing over school and work. Now I have replaced eating with working out. I am sure there are many ladies can relate to this.
People ask me if losing 100 pounds was easy. ANSWER – HECK NO! Without the support of the Curves staff and the support of the community of ladies at Curves, I may not have stuck with it. There is plenty of motivation at Curves. I joined Curves Complete nutrition program. It not only taught me how to eat the right way, but also changed my perspective about healthy food choices. If I could afford buying junk food and fast food, I could definitely afford to shop for healthy foods and it’s actually cheaper.
You don’t have to be 100 pounds overweight to start your fitness journey. I have 100 more to go and I want to do it with YOU. I NEED THE SUPPORT. Read Emily’s story and come meet us. Let’s talk – let’s work out together – let us show you the nutrition plan we love.
Emily’s Story
My name is Emily. I am a 25-year-old college student who has a super busy schedule. Since joining Curves, I have lost about 40 pounds. When people ask me how I lost all the weight, I simply reply “Curves.” They usually followed this with, “Isn’t that an old ladies’ gym?” I am happy to tell them that Curves is a women’s gym with wonderful ladies of all ages and fitness abilities. It is a fun and supportive fitness environment that can be adapted to any level and helps you learn skills for a healthy life. Curves ladies are not old, they are all “classy and a little sassy” and amazing no matter what age.
So, how do you want to look and feel a year from now? I invite you to meet me and listen to my story. If you’re shy about your weight and don’t know how to get started, I have been there. We can make a difference together and the difference is support and accountability… we care about you.
•••
Curves Aptos • 7000 Soquel Drive, Ste 1 Aptos. 831-688-2348