From Sierra Bartsen
Sierra Bartsen is garden educator and nutrition services coordinator with Life Lab.
In May, she gave a virtual demonstration for families in the Pajaro Valley Unified School District on how to make this tasty and healthy spring roll.
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Ingredients
- 1 package rice paper wrappers
- 1 head Romaine lettuce
- 2 carrots
- 1 head cabbage
- 1 bell pepper
- 1 bunch fresh herbs (cilantro, basil, mint)
- 1 large apple
- 1 jicama root
Optional
> Protein of choice (tofu, beef, pork, shrimp)
> Your favorite veggies
Sunbutter Sauce
- ¼ cup sunflower seed butter
- 2 limes juiced
- 2 tbsp Tamari
- 1 clove of garlic (minced)
- 1 tbsp honey or brown rice syrup
- Water as needed to thin sauce
Optional
> Substitute peanut butter for sunflower seed butter
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Instructions
Cut up veggies into small pieces In a bowl of warm water take one wrapper and dip it in warm water for 3-4 seconds. Place veggies into the center of the the wrapper and fold/roll (like a burrito). Mix together sauce ingredients for dipping.
Visit www.LifeLab.org for more information.
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